My capstone was broken into two parts. One of these parts was a collection of poems centered around my experience with OCD, dissociation, and anxiety. This includes, but is not limited to, my day-to-day struggles with intrusive thoughts and verbal tics. My research portion was centered around the argument that there needs to be a shift in the way OCD is viewed within society and within the way it is treated, as there seems to be a lot of misunderstanding surrounding what OCD actually entails.
In order to support this, I looked for research on different treatments, the symptoms associated with OCD, the likelihood of those with OCD to develop a different mental illness, and the experiences of family members for individuals who have OCD.
I identified these areas for my research and poetry because I suffer from OCD myself. I wanted to provide a creative exploration of my personal experience while also including a research component that explored experiences with OCD at large.
I expected this capstone to be difficult and, in that aspect,, I was correct. However, I was unaware how much I was going to learn from this capstone. When writing my poems, I had this idea in mind that I knew exactly what I was going to write and how I was going to write it. Instead, I ended up surprising myself by expressing my experiences with mental illness in ways I had never considered before, whether that be through my language or through the forms I employed.
Regarding my research component, I was surprised that I was truly able to learn about OCD outside the confines of my own experiences. For instance, I was able to find research that supports the effectiveness of family-inclusive therapy. I was also able to learn that those who have OCD can be highly likely to also develop some other type of mental illness, such as depression and anxiety.
If I were to further to expand on this topic within my poetry, I would like to become more experimental and allow myself to further explore forms that I have not worked with before. To further expand on my research component, I would be interested in exploring different methods of OCD treatment. Overall, this research experience has left me with a sounder confidence in my abilities as a poet as well as a desire to explore OCD from a more research-based perspective.
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